There are numerous reasons that don’t include the ability to eat all the cake and not have to worry. Going to gym can add years to your life and just greatly improves the quality of those years. Here are some more details on why it’s completely and utterly worth it, and why you’ll likely end up loving putting in the time at gym.
When you feel good you’ll look good. Confidence doesn’t just come from having a trimmer physique, but also from simply moving your body. Exercise makes you feel stronger mentally and boosts cognitive function. It’s also been clinically proven to reduce the symptoms of depressions and anxiety.
When you exercise your body produces happy chemicals known as endorphins. They occur naturally in the body and getting your sweat on is one of the natural ways to boost production of these in your brain. As a result, being active also has a profoundly positive effect on mood.
Going to the gym can be a great way to take a break from the daily grind and also to meet new people. You’ll notice that our gym offers a surprising sense of community as you tend to meet people that work or stay close by, all united by their desire to be fitter and healthier.
Viva Gym Walmer
Hey PE, want to gym on your own terms? Rethink gym and think
Viva Gym Walmer!
WHY VIVA GYM WALMER?
We’ve got everything you need to enable a better you!
Life is unpredictable, which is why we offer very flexible month-to-month memberships to our gym members. But, if you’re up for more of a commitment, we also offer reasonable rates for members who would like to join for longer.
World class equipment, professional trainers and all the latest classes. We make it our aim to create truly inspired and inspiring spaces.
We trim the fat by not having a sauna, creche or pool, but this does not mean that you’ll miss out. We are always working on exciting collabs, events and offers for our members.
Viva Gym Walmer is a definite things and people are loving it. See what the rest of the Viva family have to say about their experience with Viva Gym Walmer.
Only started a week ago but i already feel like this is second home. The gym is SO clean and neat and has everything you need. Music selection good and the staff – from reception to trainers to cleaners are all SO friendly. The people who workout there are also friendly and just all round nice.Antoinette Naomi Tebbutt
Love the vibe here and one of the best membership price structures in the industry.Willen Rabie
Wow - what a brilliant service I have received … Congratulations guys your gym is very clean. I have just joined about a week ago but I’m already enjoying it. Keep it up guys - I’m happy!Albertus Molamo Mojela
We try our best to make all our members feel as comfortable as possible. Here are just some of the features of our Viva Walmer club. If you live in Walmer and surrounding suburbs, come pay us a visit and see for yourself.
Centrally located at 17th Quarter Shopping Centre
1 Gig free wifi per day
World class equipment
A wide range of classes
TAKE OUR VIRTUAL TOUR
NEED SOME GUIDANCE?
Pop your details in the fields below and we’ll send you our completely FREE workout guides. Super fit? Getting there? You can choose the guide depending on your fitness level.
Now let’s get down to the details… We are all about fit, less so about the frills. No pool, saunas or creche means less things you have to pay for! So if you want to try out our products and equipment at a reasonable price then you need to come see us.
Monday – Thursday:
05:00 – 21:00
05:00 – 20:00
Weekends and Public Holidays:
06:00 – 20:00
R319 (+R320 joining fee)
This flexible monthly plan does not have a fixed commitment.
12 Month Membership:
R259 (+R260 joining fee)
Our best value plan has a 12 month commitment, and then rolls into a monthly membership
Tel: 041 367 3848