Because beer and braai’s but also because life, because fitness and because longevity. The benefits of exercise are like a never-ending list so we could go on for hours but let’s get you excited about a few.
Boost your self esteem, feel stronger, reduce anxiety & depression, boost brain functioning and build physical, emotional and mental strength.
Exercise releases endorphins like serotonin and dopamine that have a profound effect on your mood and general feeling of well-being.
With exercise you’re more eager to explore new places and meet new people and the gym is the perfect launch pad for that. At Viva, we’re family.
Viva Gym Sunningdale
Rethink gym in Cape Town! Think world-class equipment and gym on your own terms.
Think Viva Gym Sunningdale!
WHY VIVA GYM SUNNINGDALE?
Because at Viva we provide everything you need and nothing you don’t.
Sign up on a month-to-month basis. We won’t tie you into a long term contract with us because you do gym the way that works for you.
We’ve poured our hearts and souls into creating the best possible gym experience. Including top of the range equipment, a spacious layout and classes lead by industry professionals.
Just because we’re focused on the important stuff, doesn’t mean there isn’t space for the night kind of extras – a team of personal trainers, cool promotions and exciting collabs.
See what the rest of the Viva family have to say about their experience with Viva Gym Sunningdale.
Awesome vibe, equipment and staff. Enjoying the Pilates and Zumba. Not brave enough for the others yet!Candice Mary Abrahamse
Amazing classes, I would highly recommend Viva if you are looking for a variety of classes that are welcoming and loads of fun. Had my first Zumba class on Monday night and it was amazing! Thank you for reminding me why I love it so much. #VivaVivaGymCandice Samantha Du Toit
Love this gym. Everyone is so friendly and willing to help. The equipment is easy to use and has enough variety to work all muscle groups well and the classes are an absolute jol! Thank you TeamViva 😀Kirsty Taylor
Whether you’re in Bloubergstrand, Parklands or Table View, remember, Viva Gym Sunningdale is just a stone’s throw away. Here’s an idea of what you can expect at Viva Gym Sunningdale.
Centrally located at Sunningdale Lifestyle Centre
1 Gig free wifi per day
World class equipment
A wide range of classes
TAKE OUR VIRTUAL TOUR
NEED SOME GUIDANCE?
Pop your details in the fields below and we’ll send you our completely FREE workout guides. Super fit? Getting there? You can choose the guide depending on your fitness level.
Now let’s get down to the details… We are all about fit, less so about the frills. No pool, saunas or creche means less things you have to pay for! So if you want to try out our products and equipment at a reasonable price then you need to come see us.
Monday – Thursday:
05:00 – 21:00
05:00 – 20:00
Weekends and Public Holidays:
06:00 – 20:00
R219 (+R200 joining fee)
This flexible monthly plan does not have a fixed commitment.
Tel: 021 554 4850