Pilates is easy on your joints, improves your sports performance, targets your core and is very good for beginners. The moves may look simple but they take a lot of precision and control. You will get stronger muscles and gain flexibility, you may also have better posture.
Pilates Classes in Port Elizabeth
Our pilates classes in Port Elizabeth are enjoyed in a beautiful peaceful studio assisted by our certified instructors, who are trained to adapt pilates to your needs, should you be injured or pregnancy.
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Why attend our Pilates Classes in Port Elizabeth
It offers challenging yet exciting workouts
Requires special equipment provided by Viva Gym
Creates an excellent sense of camaraderie amongst particpants