Kickboxing incorporates everything from cardio, elements of dance, self-defence, martial arts and one on one competition. Finding the right class and instructor makes all the difference. The instructors conducting our kickboxing classes in Johannesburg are fully certified and well trained in accommodating the needs of the client.
Kickboxing Classes in Johannesburg
A crucial element of any exercise regime is the warm up. This is crucial for kickboxing, as the incorrect form could lead to injury. You will learn the basic skills from our instructors at Viva Gym Rosebank, Hillfox, Oakdene and Fourways and be well on your way to a higher level of fitness.
Classes in Our Other Viva Gyms
All of our gyms offer kickboxing classes and have helped add diversity to our gym goers’ workouts. If you would like to be a part of this fitness regime, get in touch with us today.
Why attend one of the Viva Gyms in South Africa
Offers challenging and exciting workouts
Requires equipment provided by Viva Gym
Creates a great sense of camaraderie amongst particpants