Winning Healthy Dinner Recipe!

By May 13, 2016Uncategorized
25-blog

Comfort Lamb Stew

Looking for a dinner recipe that is easy to make, healthy and affordable? No need to look further, our health experts at Viva Gym have put together a mid week recipe that will provide you with enough energy to get through the week as well as do wonders for your health in general.

Ingredients

  • 400 g lamb neck fillets, diced
  • 2 garlic cloves, chopped
  • 3 onions, diced
  • 1 tsp chili powder
  • 1 tsp coriander powder
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 1 440-g can cherry tomatoes
  • 500 ml stock
  • 2 large carrots, diced
  • 1 400-g can cooked green lentils
  • 4 bay leaves
  • 1 whole lemon, juice and rind

Directions

  1. Trim any skin or excess fat from your meat.
  2. Cube the meat, put a pan on the stove
  3. Place coconut oil in the pan over a medium heat.
  4. Add the garlic, onions, and spice, and stir until the onions soften.
  5. Stir in the tomatoes, stock, carrots, lentils, and bay leaves.
  6. Simmer for 20 minutes or until the lamb is cooked.
  7. Drizzle lemon juice and zest just before serving.

Enjoy! Let us know how it tastes 😉

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